Well, what exactly is acne?
If you've ever been a teenager, than you've probably had acne. You might have called it something different; a pimple, a zit, a blackhead, a whitehead… but it's been there. You've seen it when you're standing in front of the mirror, getting ready to go out. What causes it though? Acne is nothing more than a blockage in your skin pores. It's that simple. This blockage can be caused by dirt (leading commonly to blackheads), bacteria, and one of the most common ways; through your oil glands production of oil. There are acne treatments and preventative measures out there though that can help you; no matter the level of your severity.
Ways to Stop Acne Before It Starts
Sometimes it's easier to prevent acne than it is to treat it. You can take some basic measures to make sure that aren't completely plagued yourself. Try to wash your hands during the day whenever you get a chance and then avoid touching your face to avoid spreading dirt and bacteria. Make sure that when your day is done, that you're washing all make-up off. If you have oily hair, you should be using hydrating shampoo once a day. Try to make sure your diet is balanced and avoiding binging on just greasy foods. This will help your oil glands.
Remedies to Try at Home
One of the ways that you can treat your acne is one of the simplest. Try adding more water to your diet. Staying hydrated can reduce your acne by off-setting the amount of oil that your body is producing. You can also try eating more fruits - it adds a natural glow to your skin. You can also take vitamins to improve your overall health; including your skin and acne. Vitamins work in different ways however, so make sure you check out the different antioxidants out there. Once you start with home remedies, however, make sure you give yourself thirty days before you decide if it's enough. Your body is going to need enough time to make the changes with you.
Seeking Medical Help
If you're practicing all of the preventative measures and you've tried the home remedies and you're still suffering from severe acne, it might be time to talk to your regular physician. While rare, acne can form far beneath the surface of your skin - this leads to something called a cyst and that's far from fun. Cysts are often painful and can very well lead to permanent scars that you don't outgrow. It's important to realize when you should be talking to your doctor. While acne can be embarrassing, there's no reason to be ashamed. Everyone goes through it at some point in their lives. However, just like there's nobody else just like you in the world, there's nobody whose body goes through the exact same thing. Get acne treatment if necessary and feel yourself getting less zits and more confidence daily!
Sometimes in severe cases, this doesn't work either. At that point, you should consult with your normal physician. Your doctor will be able to recommend treatment and even prescribe you medication that will help. Acne treatments are often simple usually work; but if they don't, there's nothing wrong with seeking help so you don't end up with scarring. About the Author
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